Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 10 May 2019
⏱️ 45 minutes
🧾️ Download transcript
Summary
Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
TIMESTAMPS:
6:36 – What I charged when I first started coaching.
8:15 – Cycling probiotics and glutamine (all supps)
10:28 – Tracking metrics during menstrual cycles.
13:38 – 3 countries I would love to go wine tasting in
15:15 – Determining if a client should continue to cut (while in a fat loss phase)
20:09 – What causes someone to sleep through their alarm
21:47 – How I would periodize a year of training using all my ebooks/training programs
30:40 – My response to, “How do you enjoy going to the gym?”
32:20 – How I would program leg training for a lean female looking to lose fat in their lower body.
35:51 – Checking blood glucose levels while on a high carb diet
40:26 – My favorite Memory when training
42:30 – Coolest place that I have trained
43:17 – My favorite college memory.
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Transcript
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| 0:00.0 | What is going on, guys? |
| 0:12.9 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:16.9 | Today's podcast is a special Q&A. |
| 0:20.0 | The reason it's a special Q&A is because before we get into the show, |
| 0:23.0 | I'm going to be announcing the winners of the podcast review challenge. |
| 0:28.3 | So I recently gave out the challenge that you can leave a rating and review, |
| 0:35.3 | a five-star rating review, |
| 0:36.2 | and I will give you a special edition |
| 0:37.5 | shirt. This special edition shirt is a Seinfeld special edition shirt. It's not the exact |
| 0:44.7 | Seinfeld one because I can't do that. That's Seinfelds. But it is a boom, boom, |
| 0:49.5 | performance, Seinfeld-ish shirt. Super excited about it. You guys know I love Seinfeld, so we had |
| 0:53.8 | somebody created a shirt that was just like the Seinfeld logo, but it is boom, boom. |
| 0:57.7 | And we had some extra. |
| 0:58.8 | So we're going to give those away to three individuals who left a review. |
| 1:02.8 | So I'm pulling these up right now. |
| 1:07.0 | Man, thank you guys so much. |
| 1:08.4 | We had quite a few people turn them in, which I really, really do appreciate. |
| 1:15.8 | It's really hard to choose. |
| 1:18.9 | So when I call out your name, what you're going to do is you're going to email Tori at, so |
| 1:24.2 | T-O-R-I at Boom-Boom Performance.com. |
| 1:27.5 | I'll put her email in the show notes in the description so you guys can see that. |
| 1:31.9 | Email her, put a subject line podcast winner, and then give us your address and give us your |
... |
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