Ep #263: Why You Binge For Days and How to Prevent it
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 15 August 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Are there times when you do well for awhile and then binge for days? There's a reason why this happens and I'm getting to the bottom of it in this episode.
Listen in to not only find out why it happens to you but also how you can prevent it from happening.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/263
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 263. |
| 0:06.2 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:14.6 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.0 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.0 | Hi. Before we get started, I want to give you a heads up that the next round of the Stop |
| 0:36.0 | Binge Eating program will be opening in one month on |
| 0:39.9 | September 14th of 2023. You can get all of the most up-to-date information about the program, |
| 0:47.8 | all the details about what's included, the pricing, the duration by going to coach cur.com forward slash group. And if you have any questions |
| 0:58.3 | that aren't answered there, email them to info at coach cur.com. In this next round, we'll be |
| 1:06.1 | working together through the end of the year, through the holidays, and into the new year. So it's going to be a great |
| 1:12.7 | time to do this. But really, any time is a great time because the sooner you do it, the sooner you |
| 1:18.2 | change your eating habits, which can change your life. And the sooner the better, right? So I hope |
| 1:24.9 | to see you in there. So much change is going to happen and it's going to be awesome as it always is. |
| 1:30.8 | All right. Now let's talk about binging for days. Sometimes we do well and don't binge at all, |
| 1:37.3 | but then when we do binge, it's not just a one and done thing. We binge, then we binge the next day |
| 1:43.0 | and then the next and maybe more after that. |
| 1:45.6 | Or sometimes it's even a binge in the afternoon and then another one that night and one or |
| 1:50.4 | two binges the next day and so on. Today I want to talk about why this happens so that if you |
| 1:56.7 | binge and most people do binge as they're working on stopping binge eating, it doesn't turn |
| 2:02.2 | into a series of binges. Now, the obvious reason for a lot of people is that they just have no |
| 2:10.1 | idea how to not give in to an urge to binge. So if they feel an urge day after day and they have |
| 2:17.1 | no idea how to not give in, then yes, |
... |
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