Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 24 April 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT).

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.9	I'm your host, Kelly Walker.
0:16.1	And joining me today is guests, Pauly Siegel and Victoria Aaron.
0:25.7	Hey, ladies. Hi. Hi. We are so happy to be here.
0:33.7	Yeah. Thanks for taking the time. Thanks for having us. Not another anxiety talk. We need to talk about anxiety all the time because it's pervasive. I know. It's especially since,
0:41.0	you know, the big old pandemic. It's, it is pervasive. I like your word choice. But, you know,
0:47.4	before we dive in, do you ladies mind sharing a little bit about yourselves? I mean, you both have
0:52.2	your own podcast too, right? Your co-hosts of shit-talking
0:55.6	shrinks. It's amazing. But yeah, can you tell us a little bit about yourselves?
1:02.1	Paulina, you go first. Oh, okay, because I was going to say, I'm anxious right now.
1:06.7	Oh, okay. I can go. For my new supplement. Yeah, go ahead.
1:12.1	So, hi, everyone. I'm Paulina Siegel.
1:16.5	Aside from shit-talking drinks, which we can talk about, I own a private practice in Colorado and Illinois called Courageous Pass Counseling.
1:26.1	I kind of forget that I still run another business other than the work we do, Victoria.
1:31.1	But it specializes in Gen Zian millennials.
1:34.6	So that's 15 to 43.
1:36.9	Anyone struggling with anxiety, depression, trauma, OCD.
1:42.4	So I do a lot of trauma and OCD work. And then, you know, as clinicians,
1:46.6	we really see the huge life transitions and just struggles with, I don't know, dealing with
1:53.4	the stressors that come our way. So it's awesome. I love my private practice. I get to see like,
1:59.2	you know, 25 clients a week. they're all magical snowflicks.
2:04.2	I was going to say, you couldn't pay me to repeat my 20s. That transition was, was something.
	...

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