Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 22 February 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

#262: My guest this week has a story that is truly emblematic of what’s possible when you choose you. Like so many people in helping professions, Lashonda Payne was noticing some emotional outsourcing patterns in her life until she decided she needed support. By joining our Anchored community, almost-doctor Lashonda showed herself the power of self-love and unconditional care, and she’s offering the gifts that have come from doing this work on this episode.

Join us this week as Lashonda and I discuss why emotional outsourcing is a norm for people in helping professions, how this work has impacted Lashonda’s relationships, and the importance of choosing self-love as you embark on a journey of healing.

Get full show notes and more information here: https://victoriaalbina.com/262

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. let's get started.
0:28.8	Hello hello my love. I hope this finds you doing so well. I hope you enjoyed the conversation last week with my
0:37.2	magnificent Billy that was so much fun to record. What a great conversation. Let me know if you enjoyed it and I'll keep
0:45.1	having Billy on. She's got some pretty couple chut tree smart things to say.
0:48.8	While it was on the calendar to share a different conversation this week, a really beautiful
0:53.8	conversation I had with my friends about platonic love, I decided to push that
0:57.7	off to next week and this week, while keeping to this theme of relationships
1:02.3	and love that we're doing here this February.
1:05.2	I wanted to share a conversation I had with an anchored alumna all about her experience in the program
1:10.5	and I'm choosing to share this this week because well last
1:14.0	week Billy and I were talking about how we want to model what's possible when you
1:19.1	step out of codependence and into interdependence.
1:22.6	And so I wanted to share the story of someone else
1:25.9	who chose herself, who chose self-love.
1:30.0	And in choosing self-love and stepping into her power through participating so beautifully in
1:36.2	anchored and really getting the most out of it.
1:39.4	She really showed herself and her partner and her patience so much love and her dedication to
1:45.7	being in right relationship in most loving relationship with every aspect of her
1:51.0	life and so I am thrilled beyond thrilled
1:54.0	to share almost Dr. Leshanda Payne's story
	...

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