Ep. 262 - Finding Your Why w/ Dr. Sean Pastuch, Active Life RX
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 8 May 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this podcast and we get deep. This is an extremely powerful and insightful episode that can literally change your life, if you allow it to.
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THINGS MENTIONED:
- DR. Sean’s Instagram (@drseanpastuch)
- Active Life’s Instagram (@activeliferx)
- Cody’s Instagram (@cody.boomboom)
- Dr. Sean Part 1 (BBP Podcast)
- Cody Boom Boom McBroom’s Interview on The Active Life Podcast
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TIMESTAMPS:
5:50- Who is Dr Sean, In a Nutshell
6:38 - Principles used when teaching mindset
9:04 - Action steps taken by Dr Sean to transform all aspects about himself
11:22- Helping yourself, to help others
17:04 - How to find your “Why” and Purpose
20:58 – Finding your why, but not liking what you find.
28:14 - Removing self imposed and projected judgment.
40:09 - Is balance bullshit? Or is it possible to achieve balance in life WHILE being successful…?
52:25 - Sean’s daily habits and routines that help him continue to grow.
56:10 - Where to find Dr Sean and all of his content
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Transcript
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| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:17.3 | Before we get into today's interview, we do have a few quick announcements. The first one being |
| 0:23.0 | is you may notice that this is airing on a Wednesday. Wednesdays are going to be our new time for |
| 0:28.2 | interviews. It's no longer going to be Tuesday, but there's a good reason for this. We are coming out |
| 0:32.6 | with more podcasts per week. So this is kind of our transition week starting next week or the week after. |
| 0:37.3 | I'm pretty sure next week. But stay tuned and you'll find week starting next week or the week after. I'm pretty |
| 0:37.6 | sure next week. But stay tuned and you'll find out. I don't want to speak for my media guy because |
| 0:42.1 | he's the one behind the scenes making the magic happen. But we're going to be doing three |
| 0:45.5 | podcasts per week. So we're going to do a Monday, Wednesday, Friday podcast. Monday is going to be a |
| 0:50.8 | topic or a specific kind of like course, curriculum, teaching experience |
| 0:55.5 | where I just sit down and I educate you on one topic. |
| 0:58.8 | What you can look forward to in the next two months is going to be an eight-part mini-series |
| 1:03.4 | based on fat loss nutrition. |
| 1:05.8 | So I'm literally going to take you through every single aspect of fat loss nutrition. |
| 1:10.7 | How to set your diet how to adjust |
| 1:12.6 | your diet macros calories meal timing supplements adherence again adjustments periodization |
| 1:18.5 | refeeds like literally everything you can think of and everything that goes into the coaching |
| 1:22.1 | practice when it comes to specific nutrition for fat loss results i'm going to dive deep into each and every aspect |
| 1:29.1 | and it's going to be an actual eight-part series. So every Monday for the next two months, |
| 1:32.9 | once episode one airs, which is going to be solely focused on the entire like video series. |
| 1:38.7 | What is this about? Advanced Nutrition Principles and Adherence. That is going to be episode |
| 1:42.6 | one. And after that, you're going to expect every Monday for two months until the next topic comes out. Wednesdays are going to be |
... |
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