Ep #261: The 6 Rules of Fair Fighting with Billey Albina

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 15 February 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

#261: I have the most special treat for you this week! I am finally and with so much pride introducing you to my wife, Billey Albina. There is so much in how Billey and I interact that demonstrates the full embodiment of living in interdependence, and I know that sharing about our relationship will be helpful for all of you who want to free yourselves from co-dependency and people-pleasing.

Tune in this week to hear Billey and I share about our love, our interdependence, and how we keep our relationship a safe and loving place for both of us. We walk through our six ground rules for fair fighting, how we handle conflict with each other, and the various tools we use to communicate effectively.

Get full show notes and more information here: https://victoriaalbina.com/261

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. This week is particularly exciting. I have to say I'm like a
0:37.1	little nervous excited. This week I am introducing you all to my partner, Billy. It has been a really important thing for me over the years to share the stories of anchored alumni, right, to have them come on and in their own words talk about their growth, their transformation from
0:55.7	co-dependent perfectionist and people pleasing living to living interdependently, living the way they're living
1:01.1	after participating in Anker,
1:03.0	after doing this beautiful work
1:05.2	to come home to themselves.
1:06.8	And I have been a relatively private person
1:10.7	on this show and on social media. I don't post a ton about my private life and there's
1:16.1	reasons for that. We can talk about it, but I really want to share this part of my private life,
1:21.6	which is my relationship. It is a really beautiful
1:25.7	thing in my world to be with my Billy. I am the happiest I have ever been and
1:31.7	there's a lot in our story and in how we interact and relate
1:37.2	every single day that is really the embodiment and the living of interdependence and so I'm really excited to have
1:45.6	Billy on and to introduce you all to her. We asked on Instagram for questions so we're going to answer some questions and we're going to talk about our love and our relationship and communication and I'm so excited.
1:59.0	So, hi, Lily.
2:00.0	Hi, Kenby, Hi everyone.
	...

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