Ep. 262: Impulse vs. Fact, or How to Stay Committed and Keep Going
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 3 September 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
The big question we're tackling this week is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses?
(Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don't want to!?)
(Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week's episode to hear about why I want you to ignore your brain and what to focus on instead!!
Show Notes:
Transcript
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| 0:00.0 | Welcome back to Raise Your Hands Say Yes with life coach Tiffany Hahn. |
| 0:04.0 | This is a podcast that is all about teaching smart, ambitious women, how to raise their hands and say yes to all of those things they want to do, be and say without compromising their standards or their sanity. |
| 0:15.4 | For more information, go to Tiffany Hahn.com and now on to the show. |
| 0:21.3 | Hello, hello. Welcome back to another episode of Raise Your Hand Say Yes. I am Tiffanyhan.com and now on to the show. Hello, hello. |
| 0:22.2 | Welcome back to another episode of Raise Your Hand Say Yes. |
| 0:24.3 | I am Tiffany Hahn, your host for this journey that we are about to go on. |
| 0:29.8 | I'm being silly over here. |
| 0:31.3 | Hi, everybody. |
| 0:32.3 | Welcome back. |
| 0:33.1 | And this week I am doing an episode that I've actually talked about. I've talked about it before |
| 0:40.6 | on the show. If you're in my inner circle, I've talked about it a lot. So it's going to, some of y'all |
| 0:48.0 | are going to be like, finally she's doing this episode. And this episode is called Impulse |
| 0:54.0 | versus Fact. And what it's really designed to do is help |
| 0:59.7 | you not listen to your brain when your brain is going against your best interest. |
| 1:11.5 | Wait, what? |
| 1:12.6 | Right. And I want to like, before I even dive in, I just want to acknowledge that this is different |
| 1:23.7 | from what I talk about a lot, which is trusting yourself and listening to yourself |
| 1:30.4 | and trusting your instinct and your intuition and all of that, right? And, you know, that is, |
| 1:37.1 | at the core, I think what my work in this world is designed to really do is help lead you back to yourself and help you find |
| 1:47.6 | a deeper connection with yourself and your life and the world and the things that you're doing |
| 1:51.9 | and who you're being. That it really is all about the connection and I think that that depth of |
| 1:57.3 | connection is what leads us to freedom. So when I say that I'm going to have a whole |
... |
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