Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 3 May 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.
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- Alcohol and Fat Loss (Article)
- Client Case Study: 8 Months To Shredded (Article)
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TIMESTAMPS:
5:10 - Explaining the difference between whey protein isolate and concentrate; Pros and Cons of each.
8:40 - Ways parents can approach talking to their kids about counting macros.
11:20 - Adjusting NEAT throughout a diet or reverse diet.
16:45 - Fiber needs per caloric intake and when fiber can backfire (have opposite effect).
21:57 - What to recommend to a client that continually nose dives off their nutrition on the weekends.
26:42 - Implementing mini-cuts and maintenance phases; when each is appropriate for your goals/timeline.
30:00 - Cardio suggestions (how to program cardio in, effectively)
33:05 - Thoughts on speed work in training programs (i.e. Westside’s dynamic effort method)
42:28 - When a reverse diet DOES NOT work (how to avoid getting fat and understanding how your metabolism works, for the next cut)
47:34 - Compromising hormones via HIIT cardio, while already in a deficit.
50:42 - Supplement timing for optimal absorption
54:14 - Most fun I have ever had during my own training
57:12 - My take on “massage guns” (aka Hypervolts).
58:38 - Essential exercises for long distance runners to prevent injuries and gain speed.
59:50 - What I think about diet templates
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Transcript
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| 0:00.0 | What is going on, guys? |
| 0:10.7 | Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:16.2 | Today, we have a shit ton of questions. |
| 0:19.7 | I mean, we have more questions that came in this week than |
| 0:22.0 | we have had in a long time in one round. I'm going to do a rapid fire style question and answer |
| 0:29.2 | podcast. I've actually never called the Q&A in question and answer. It's kind of funny, |
| 0:33.4 | but it sounded funny coming out of my mouth, but I'm going to keep it on there because we don't edit this thing. |
| 0:38.3 | This is all real raw and relevant. |
| 0:40.3 | So today I'm going to provide a ton of value. |
| 0:42.3 | I'm actually really excited to spend the hour with you and just crank through as many questions as possible. |
| 0:47.3 | There's nothing I love doing more. |
| 0:49.3 | Actually, there is something I love doing more, and it's giving away free shit, which is what we are going to do right now. We haven't done a contest giveaway, a free giveaway, a rate and review style giveaway in a |
| 1:00.1 | long time, and I need to do it more frequently. So what I think I'm going to do is I think I'm |
| 1:03.7 | going to start doing a monthly t-shirt giveaway, where I'm going to literally send you a t-shirt, a boom-boom performance t-shirt. But this one, |
| 1:11.7 | being the first giveaway for a t-shirt, is going to be a special one. It's a special one because I had a |
| 1:18.0 | specially designed t-shirt that we are never going to release for sale. We are opening sales for |
| 1:24.7 | our t-shirts up to clients and stuff like that but this is a t-shirt i actually only |
| 1:28.2 | made for myself the bad news about this t-shirt i didn't want anybody else to have that i was being |
| 1:32.5 | selfish because it's a funny thing i'm really excited i had somebody create my boy mike create a |
| 1:38.3 | a a logo that matched the signfield logo but it boom boom. So it's literally the signfield logo, |
| 1:44.8 | but it says boom boom. And I'm super fucking excited because Seinfeld's my favorite show. You guys |
| 1:48.7 | know this. If you follow me, um, I had him create a boom boom logo. The problem was is our |
... |
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