Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 8 February 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#260: For many of us folks raised as women with people-pleasing tendencies, receiving compliments can feel like danger in the body. Even when the person’s intention is good, it can still leave us feeling exposed and uncomfortable. To discuss why this happens and what we can do about it, I’m joined by my friend, Master-Certified Sex and Pleasure Coach Danielle Savory.

Danielle and I discuss why receiving compliments, attention, and care can sometimes feel uncomfortable, and the power of asking for and giving consent in these conversations. Tune in to learn what is happening somatically when we are expected to receive, the connection between feeling safe and being seen, and why you can’t bypass the brain when bringing mindfulness to the body.

Get full show notes and more information here: https://victoriaalbina.com/260

Transcript

Click on a timestamp to play from that location

0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, my love.
0:30.0	I hope this finds you doing so well. I'm really excited this week. We were talking with
0:36.9	Danielle Savory. It's an amazing conversation. My heart just feels so alive having spoken with her and having her in my life.
0:44.0	And I know that one of the reasons why we have such a deep trust-based,
0:48.9	vulnerability-based connection is because we're both living in our authenticity and I know that when I was deep in my own
0:56.4	Emotional outsourcing habits I was so far from authentic right I was doing a thousand things to try to do what we do which is to source our wellness, worth,
1:05.8	and value from everyone and everything outside of ourselves instead of from within.
1:10.3	It's the definition of emotional outsourcing after all.
1:13.4	I was not living in my authenticity.
1:15.4	I often had no idea what I truly wanted.
1:19.0	For dinner, for a career, for a relationship.
1:21.8	Like I just was so deeply out of touch with me.
1:25.0	Or I had some inkling of what I wanted,
1:28.0	but it wasn't embodied, meaning like my body wasn't behind me.
1:31.0	It was just my brain going,
1:32.0	I kind of would like to have I don't know for dinner or whatever but I didn't have the internal strength to be like this is what I want and if it's not what you want that's cool you go you go get sushi and I'm going to get what I want.
1:43.7	You know what I mean?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.