Ep 261: Life After Dr. Deb Series: How Jennifer Used the Scale as a Tool for Mindset Growth
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 6 April 2021
⏱️ 33 minutes
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Summary
Tune in this week to hear my conversation with Jennifer about how she found weight loss success, how she evolved her mindset, and how the scale was simply a tool that helped her on her journey and nothing more. Jennifer's story is so empowering, I can't wait to see how it inspires your journeys!
Get full show notes and more information here: https://drdebbutler.com/261
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.0 | This is episode number 261. |
| 0:07.1 | It's the scale again. |
| 0:08.7 | Stay tuned. |
| 0:13.5 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:16.7 | This is Dr. Deb Butler, master life and weight coach. |
| 0:20.6 | And as always, your coach. |
| 0:23.4 | If you're a woman and you're smart and you're successful and you've been struggling with weight your |
| 0:29.3 | whole life and now menopause is making it harder than ever and you are ready to make this |
| 0:36.4 | the last time you ever have to go on a diet again, |
| 0:39.9 | then this podcast is for you. |
| 0:42.7 | Stay tuned. |
| 0:46.5 | Hi, all my dear friends, how are you today? |
| 0:49.2 | I just went out for this magnificent walk in one of the places that I love to walk. It's around this beautiful |
| 0:57.3 | lake and all the trees are starting to bloom. There's light green just starting to puff up |
| 1:04.6 | everywhere. You could just see how it's all just starting to be orchestrated. And it really is my very, very favorite time of the |
| 1:13.3 | year. And I am really excited today to talk to you about what I've been talking a lot about |
| 1:19.7 | in my group program, in my individual client programs, the scale, your thoughts about the scale just keep coming up. And usually they're not the |
| 1:32.3 | kind of thoughts that create curiosity. They're more the type of thoughts that create feelings of |
| 1:38.4 | frustration and hopelessness. So today I have a very special interview with one of my clients that I did a |
| 1:47.5 | podcast with about a year ago. Her name is Jennifer. And she did a podcast with me right when she |
| 1:53.0 | finished the individual coaching program with me. And she was just so inspirational. And what is such |
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