Ep 262: Becoming the Manager of Your Mind
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 13 April 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
Your brain is like an unruly toddler. It will kick and scream and convince you that you need all of those cakes and cookies until you give in. Join me this week as I'm showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more disciplined brain, and how to use this work in all areas of your life.
Get full show notes and more information here: https://drdebbutler.com/262
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. This is episode |
| 0:05.2 | number 262. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:16.3 | master life and weight coach, and as always, your coach. If you're a woman and you're smart and you're |
| 0:24.4 | successful and you've been struggling with weight your whole life and now menopause is making it |
| 0:30.2 | harder than ever and you are ready to make this the last time you ever have to go on a diet |
| 0:37.2 | again, then this podcast is for you. |
| 0:40.6 | Stay tuned. |
| 0:44.7 | Hello, all my dear friends. |
| 0:46.5 | You know, I always start out like that because I really do think of all of you as my |
| 0:51.0 | dear friends. |
| 0:52.2 | I've gotten so many letters from you. Some of you are my clients. |
| 0:57.8 | Some of you I've gotten some fantastic ideas from. And, you know, I feel like I know you. |
| 1:04.2 | And I know that when I talk to you in many sessions, you think you know me too. It's kind of |
| 1:09.7 | interesting, isn't it? So here we are. |
| 1:11.4 | We're just kind of having a conversation again together. |
| 1:13.8 | So when I say, hello, all my dear friends, I do mean dear. |
| 1:18.7 | You are dear to me. |
| 1:20.4 | And the things that you suffer with and the things that I like to talk to you about is because |
| 1:26.2 | I was where you are and I'm not there |
| 1:29.5 | anymore. And it really is my sincere desire to show you a better way, not only about what |
| 1:38.3 | you put in your mouth, but more than anything, what you put in your head. And everything that I teach and why I teach it |
| 1:47.0 | is because I have learned to understand that our brains are powerful, that our thinking is more |
... |
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