Ep 260: Stop Beating Yourself Up: Live Coaching Session with Berta
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 30 March 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Tune in this week and discover the importance of positive self-talk, and how to stop believing your thoughts to be facts. I'm live coaching Berta to help her stop punishing herself for her actions, and I know you'll also be able to apply what you hear to your own life. You'll discover the power of group coaching and you won't believe the transformation you'll hear in such a short space of time!
Get full show notes and more information here: https://drdebbutler.com/260
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. This is episode |
| 0:05.0 | number 260. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:15.5 | master life and weight coach, and as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight |
| 0:26.3 | your whole life and now menopause is making it harder than ever, and you are ready to make |
| 0:33.2 | this the last time you ever have to go on a diet again, then this podcast is for you. Stay tuned. |
| 0:43.8 | Hello, all my dear friends. Beautiful day in the neighborhood. Spring is sprung. And I have a special |
| 0:50.4 | coaching session that I'm really happy to share with you today. I interviewed Berta a while |
| 0:56.7 | ago, but I think that the coaching session is so pertinent and so invaluable that I want to share |
| 1:03.9 | it with you again, especially right now. I know I'm talking to a lot of my clients and I get a lot of |
| 1:10.1 | letters just like I did from Berta |
| 1:11.8 | talking about how mad you get it yourself when you think you're on the right track and then |
| 1:17.3 | something happens and then you decide that you're a mess and that you can't do it. |
| 1:22.0 | Same thing with Berta. |
| 1:23.2 | So I want you to listen to the podcast. |
| 1:26.8 | You'll hear the letter that she sent to me first, |
| 1:30.4 | and then you'll hear the interview that I actually do with her. And I want you to see the |
| 1:35.2 | transformation of coaching with her in just 15 or 20 minutes is available. And I want you to realize |
| 1:42.5 | the power of group coaching just by listening to somebody else being coached with your problem. |
| 1:49.0 | Watch how it's possible that it can transform your brain too. |
| 1:53.3 | So sit back, take a walk, whatever it is you like to do, and listen to this beautiful coaching session that I did with Berta and the letter |
| 2:03.8 | that she wrote me. Enjoy. Hi, Dr. Deb. I began to hear your podcast and it literally changed my life. |
| 2:12.1 | I live in the Republic of Panama and a friend of mine from Utah told me about your podcast |
... |
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