Ep. 261: Improve Your Posture, a New Way to Celebrate Birthdays, and Tackling T-Shirt Troubles

Happier with Gretchen Rubin

Lemonada Media

Education, Self-improvement, Health & Fitness

4.7 • 13.2K Ratings

🗓️ 19 February 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

I explain the back exercises we do to improve posture, a listener suggests a great way for an introvert to celebrate a milestone birthday, and we discuss the question, “Do you relax better at home or away?” Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/261 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast about how to be happier, healthier, more productive,
0:05.7	and more creative.
0:07.1	This week we'll talk about exercises to improve your posture and discuss a know yourself
0:12.6	better question.
0:13.9	Do you relax better at home or away?
0:28.9	I'm Gretchen Reuben at Writer Who Studies, Happiness, Good Habits in Human Nature.
0:32.3	I'm in New York City and with me is my sister Elizabeth Kraft, my sister the sage.
0:37.1	That's me, Elizabeth Kraft, a TV writer and producer living in LA and Gretchen, I just
0:42.1	sat up straight.
0:43.1	We were talking about posture, I realized I was slumping.
0:48.2	Yes, stay tuned.
0:50.5	But before we leap in, remember, leap day is coming.
0:53.8	Yes, leap day happens once every four years and this year it's on a Saturday.
0:57.9	So it could be something fun, I really want to plan something but I have not planned anything
1:01.9	yet but I do want to plan something.
1:04.2	And so be thinking of your leap day, it's a minor holiday that can be fun to celebrate.
1:08.6	Yes, yes, I know someone who's birthday is leap day.
1:11.5	Oh, plastic.
1:12.5	So that's yes.
1:13.5	Now Gretchen, it's been so fun to see everyone's one word themes for 2020.
1:19.1	So we just wanted to share a few that struck us.
1:23.2	Yes, we heard from people who picked the word processes, nourish, consistency, strong,
	...

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