Ep 259: What Really Creates Weight Gain
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 23 March 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
Join me this week as I share the two thought errors that cause you the most problems when it comes to gaining weight. I'm encouraging you to consider how you want to feel about the food that you eat and showing you the last thing you ever want to think or believe when it comes to losing weight.
Get full show notes and more information here: https://drdebbutler.com/259
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.1 | This is episode number 259. |
| 0:10.9 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.1 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:20.8 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:26.2 | weight your whole life and now menopause is making it harder than ever, and you are ready |
| 0:32.6 | to make this the last time you ever have to go on a diet again, then this podcast is for you. Stay tuned. |
| 0:44.0 | Hello, all my dear friends. This is my first podcast that I'm doing on video too. So if you're listening to my |
| 0:53.6 | podcast and you actually want to see me as I'm talking, |
| 0:58.3 | you can always end up in the show notes by going to Dr. Debbutler.com forward slash 259, |
| 1:06.0 | and you can see the video instead of listening to it. Here's what I want to talk to you about today. |
| 1:11.9 | I just got through doing a group call. As you all know, I do a group call three times a year, |
| 1:19.8 | and the first one is in session right now. And the next one will be opening up probably in |
| 1:26.4 | about another couple months for those of you who are interested and want to do a group as opposed to individual coaching. |
| 1:33.0 | You know, there's a lot to be said about group coaching, a lot about aha moments are coming. |
| 1:37.0 | But one of the things that I'm really learning as I'm working with everybody, especially in this group coaching, is what really creates |
| 1:47.5 | weight gain. |
| 1:48.9 | And this is what I want to tell you. |
| 1:50.8 | Not so much the food. |
| 1:52.9 | I know you probably have heard this before. |
| 1:55.5 | But this is what I want to, I want you to really think about this is that I talk a lot about how thoughts create feelings |
| 2:02.6 | and feelings are actually urges. And urges is when you have an urge to eat, you have a pretty good |
... |
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