Ep. 25 - How We Cultivate Inner Peace

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 9 August 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Barb and Michelle discuss one of the most important practices we can do for inner peace. Forgiveness is a practice that we often think about extending towards people in our lives who have harmed us, but how often do we extend that same grace to ourselves? In this episode you’ll learn Barb’s practice for self-forgiveness to get you started on your journey.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at https://kite.link/barb-knows-best.

Episode Notes:

· Self-forgiveness means forgiving ourselves for any thoughts in the past that we wish were different.

· Forgiveness can’t be don’t on command, but you can set the intention to forgive

· Barb’s practice to assist with self-forgiveness

1. I offer myself forgiveness for any harm I may have caused myself or others.

2. I forgive myself for the times I have betrayed myself or others.

3. I forgive myself for the times I have abandoned myself or others.

4. Send love to your heart.

a. I am enough. I am complete. I am loved. I am worthy.

Resources Mentioned in Today’s Podcast:

· When Things Fall Apart by Pema Chodron https://amzn.to/3S6lZo9

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Transcript

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0:00.0	Hi, friend. Hi friends, hi everyone. Welcome back to Barb Knows Best, the podcast. It's a great day to be here to be with you all and to partake in a lovely conversation
0:29.6	about a topic that I I think is going to be very interesting for everyone to digest.
0:39.0	So let us hope.
0:40.6	I'm your co-host, Michelle Marrosros and I'm here with my mother peaceful Barb as always
0:46.8	Hi everyone wouldn't it be weird if I just said and I'm here with and just said someone else completely
0:52.4	different maybe one day would be and just that someone else completely different.
0:53.0	Maybe one day.
0:55.0	Would be funny, yes.
0:56.0	Hi.
0:58.0	Hi.
0:59.0	Hi, how is everyone out there today?
1:01.0	Michelle's right.
1:02.0	This will be a very...
1:03.2	Well, we...
1:04.2	Sorry, no, this will be a very interesting topic. It's something certainly that we get a lot of
1:09.4	comments about through social media and...
1:11.8	And you and I really kind of went battled back and forth
1:14.8	about it and preparing for it not in a bad way but in just like a picking it
1:20.2	apart because it's there's a lot there. Well I think just the just the definition of it
1:26.7	and trying to wrap our heads around what it what it even means can be
1:32.0	sometimes complicated so this will be really good I'm excited about our
1:36.0	topic today as always so I love it when you're excited how are you today I'm
	...

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