Ep #26: The Self Coaching Model
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 9 October 2014
⏱️ 30 minutes
🧾️ Download transcript
Summary
Today, we are going to take a look into a model that I have created based on my studies with all of my teachers in my life. Join me as I lay out each component of this life-changing model for you and explain the relationship between them. On this episode, you will learn how using this model daily can help you obtain full control over your life and make you feel powerful in any situation.
Get full show notes, CTFAR Model worksheet and more information here: http://thelifecoachschool.com/26/
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brooke Castillo episode number 26. |
| 0:08.1 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, |
| 0:15.0 | and real coaching. And now your host, Master Coach Instructor, Brooke Castillo. |
| 0:22.7 | Hey everybody, what's up? Welcome to the podcast. I'm stoked to be here today. I'm going to be |
| 0:27.6 | talking to you guys about the model, self coaching, self coaching model. And I'm just really excited. |
| 0:36.8 | I obviously have talked about the model all throughout all of the podcasts up to this point, |
| 0:41.6 | but I wanted to do just one all-encompassing call about the model. And before I get started with |
| 0:48.8 | that, before I do the overview and kind of give you a taste of it, I want to make sure that you know |
| 0:53.6 | that you can go to the Life Coach School dot com forward slash 26 and download a visual of the |
| 1:01.5 | model. So you can look at it as you're going through this session. If you're on your iPhone, |
| 1:07.1 | like I usually am, you can just look at the artwork for this session. It has the model right there |
| 1:14.1 | on there. So on the artwork, so you can have a look, you know, I think it really helps to see it |
| 1:18.9 | visually. Now, before I get started, though, I want to address an email I got from Cara, |
| 1:26.2 | and I'm going to read you her email and then I'm going to address it because I think it kind of |
| 1:30.5 | goes along with what we're going to be talking about in the model. So here is her email. Hi, |
| 1:36.2 | Brooke, I'm one of your students from weight school and I listened to your podcast regularly. |
| 1:40.3 | And I have a question I'm hoping you'll consider addressing in one of your podcasts. You talk a lot |
| 1:45.1 | on the podcast about having faith or a conviction that things were meant to happen the way they did. |
| 1:50.7 | That's a concept I struggle with. I know that you're a person of religious faith or at least faith |
| 1:56.0 | in a divine creator, as you mentioned on the podcast sometimes. And so I can see how in that world |
| 2:01.7 | view, things can be meant to happen. I believe that the core teachings of noticing your thoughts, |
| 2:08.1 | managing your mind, learning from your experiences, etc, are all things that are useful and true, |
... |
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