All right. What's up? Everyone. We know the last thing you need is another fitness podcast to catch you up on the

newest trends, fad diets that are based on popular opinion in our research. Enter myself,

Mariana. We made the fitness stuff for normal people podcasts to make exercise and nutrition science

practical. Our goal is to expose misinformation in this industry by providing only

evidence-based education, where today we are doing a highly anticipated part two, which will be a new

reoccurring monthly piece in studies that blew our minds. But first, all right, as you guys

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slash fitness stuff. It'll be linked in our show notes. Now let's. And bio. And bio. Let's get into it,

Tony. I'm ready to go today. You're starting us off. We did a new thing here where i haven't even read or looked into

any of the studies that tony's sharing he hasn't looked into mine so i'm really excited to hear this

we're jumping the gun a little bit because we're missing the biggest part of today do what should i bring it up

again i said there's this weird conspiracy theory that the government got rid of roly polis like 10 years

ago. Because I'm like, when's the last time I saw a roly polly? I played with him as a kid all the freaking time. You kick him around stuff like that. I'm like, it's been like 10 years. I haven't seen a single one. And she's like, what, what? Did you just call me a roly poli? I'm like, did you call me a roly-poly? I'm like, no, like, roly-pollies. She doesn't know what a roly-poli is. I thought it was a tumbleweed.

Honestly, I'm just dying to know because I'm like, no, like, Roli-Polys. She doesn't know what a Roli-Poly

is. I thought it was a tumbleweed. Honestly, I'm just dying to know because I'm like, this wasn't

just my childhood. Maybe this is a Mandela effect. I'm going to put that in the show. I'm going to put that at the Spotify poll. Our Roli-poli is real. Have you heard of a roll-a-poly. Sorry, that just blew my freaking face off.

But now we can talk about the research because that's what,

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