What's up, everyone?

We know the last thing you need is another fitness podcast to catch you up on the

newest trends and fad diets based off of popular opinion, not research.

Enter myself and Tony.

We made the fitness stuff podcast to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based education, where today we will be covering lean

bulking.

But before we get into that, Tony has a little message for you guys.

Before we get started, before we get started, as always, just a quick reminder, this show

is free.

It always will be free.

It's part of our passion

to reach as many people as we can bring zero cost to consumer education to the mask

that's what we're here to do so a quick and simple reminder you guys know if you've listened

to the show before the easiest way you can support us is to give us a five-star review on whatever

you're watching it on that legitimately is the coolest thing you possibly do to to support us. It reaches it to more people, gives it out, it helps us accomplish it. And it takes like 20 seconds. You can do it now by the time I finish this quick sponsor. And thank you to our real first sponsor, Eat This Much, who Mariana and I have talked about for months before we even had a podcast because we used it with our clients. We used it ourselves. It just so happened that it landed that we worked so perfectly together.

So eat this much if you have not heard of is freaking phenomenal.

It's essentially a website or app that you could use, which has a tremendous amount of free

possibility. So I urge everyone just to go try it out. Essentially, it's a meal prep and meal

planning app and website.

You can go in there, figure out if you know how many calories and macros you should be eating

and you type these in, your food preferences, how many times you want to eat per day, and it automatically

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