All right, what's up, everyone?

We know the last thing you need is another fitness podcast to catch you up on the newest trends

and fad diets based off of popular opinion, not research.

Enter myself and Tony.

We made the fitness stuff podcast to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based

education. And today, I am so excited to share this episode with you. I know Tony is as well.

We got to sit down with the, emphasize all caps, the Alan Aragon.

And we had probably one of, I think we say this every time, one of the best conversations.

But first, as always, before we get started, it is part of our passion to bring zero cost to consumer education to as many people as we possibly can.

So there's a few things that allow us to do so and keep this podcast free.

We actually just signed a contract for our first sponsor, Eat This Much.

We were fans of these guys before we even started working with them.

I think that's kind of why it lined up the way we did.

But Eat This Much, if you're unfamiliar with with it is a phenomenal app website that you can

access even right on your phone.

And what we love about it is the hard part about nutrition and sticking to a diet if you're

trying flexible dieting, if you're trying to track your macros or your calories, is finding

different foods and meals that go and fit into those goals, whether you're trying to build the muscle, lose body fat, or just trying to improve your general

health, the hard part is coming up with those ideas that fit these goals.

But eat this much.

You can actually go in typing your set calorie, protein, macro goal, whatever you have,

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