Ep. 26 - Making intermittent fasting excuses, mental fatigue, losing momentum in weight loss plateaus | Nobody's perfect, 72-hour fast to reach new lows on your fasting plan | One Meal a Day Fasting Plans

Fasting For Life

Scott Watier

Nutrition, Health & Fitness, Alternative Health

4.7 • 1.2K Ratings

🗓️ 23 June 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the long term plan when using fasting as a tool to regain health and lose weight for good. Dr. Scott pulls back the curtain on what has happened to his plan to get down to his ideal body composition. After all the dust settles on the excuses, they discuss how to get back on track and maintain results. The simplicity of the Fasting For Life method allows you to be right around the corner from a new milestone even if you have had a pause in the momentum or motivation. Life happens and Fasting For LIFE is exactly that! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott
0:43.5	Water I am here as always with my good friend and colleague Tommy Welling good
0:47.2	evening to you sir hey Scott how's it going fantastic
0:51.7	tonight we're gonna pull back the curtain a little bit on my fasting journey,
0:56.0	so I'm a little nervous, I'm a little excited.
0:58.0	Ooh.
1:00.0	I'm not sure how bad you're going drop the hammer on me, but I'll be a little transparent here, but I think it's something that everyone needs to hear, because I know you and I have had conversations about it. We've had conversations with our people in the challenge. We've had conversations with you know our clients in the past that we've been helping and coaching. So you're alluding to the fact that we're not perfect.
1:26.5	It's a journey, we're on a journey.
1:29.0	So you, it was that obvious that I'm not perfect, man man you and my life have been conversating and just getting on so the
1:40.5	I'm just gonna rip the band aid. What's been happening with me recently
1:45.0	is that I feel like I'm just kind of hanging out,
1:48.4	waiting in the waters, like enjoying,
1:51.8	we've been really busy, so these are all the excuses I'm going to get
1:54.7	them out now so I don't have to come back later.
1:56.7	Yeah these are good.
1:57.7	Yeah right right the sleep hasn't been great you know COVID no no no okay you're not say that one
	...

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