Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott

Waddier. I am here with my good friend and colleague Tommy Welling good evening to

you sir. Hey Scott how's it going? Going fantastic my friend we are deep in the weeds of creating customized plans for the

fasting for life experience well I should say you you're deep in the weeds of

creating customized plans I think you're in the weeds too. We're hacking it down

with machetes out here in the jungle I think. Yeah the the jungle of

fasting content. All right that's enough. So the event registration has closed and the early bird registration excuse me has closed.

So the event starts the 12th.

So this Friday we're going to be dropping our first video training in our

private Facebook group. So we're really excited about this. We've been working on

this for months. But really tonight we wanted to dive into some threads of consistency that we're seeing in building those customized plans and for everybody out there listening going oh great they're talking about

the the program or the challenge I'm not a part of this the plans that we're creating are going to be available to everyone

this is kind of like I don't want to say it's the beta because we've been testing and putting together

customized plans.

Hell, you did this for me and put together my customized plan that got me the results I've gotten that got me here.

So we've been doing the customized plans forever, but now we're figuring out how to actually do it more efficiently

...