Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Wadier and as always

I'm here with my good friend and colleague Tommy Welling good evening sir hey Scott how's it going

fantastic cannot wait for tonight's topic. This is something that I've experienced that I've

resonated with that I did with some success on and off and until the world of fasting was kind of just like dropped in my lap and opened up my perspective,

things change. So I'm really excited about it and we're going to be talking about the keto diet and

if you've been following us or been with us through this journey we don't really subscribe to one of these diet plans,

keto, low-carb, high-fat.

Like, they all have their place and benefit

for the individual.

There are some things that really do work best.

But we're going to talk about Kido kind of full circle

in really why I saw somewhat kind of on and off results with it, but we'll dive into the details here in just a second.

Yeah, and I think I had similar results as to you, so I'll probably piggyback off of some of those same stories I imagine.

Yeah, and Kido is, I mean, from a physiological standpoint, like, Kido makes a lot of sense, right?

It does.

You're burning fat, you're decreasing your blood sugar spike or your glucose spike,

...