Ep #26: Changing Your Beliefs About Food & Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 29 January 2019
⏱️ 15 minutes
🧾️ Download transcript
Summary
What do you believe about food and eating? Whatever it is, it might be keeping you stuck in binge eating and overeating.
Is this episode, I'm sharing examples of what I used to believe that held me back as well as what some of my clients have believed. I'm also sharing how I changed my beliefs to change my behavior and how you can do it too.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/26
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 26. |
| 0:05.2 | Welcome to the Stop Binge Eating Podcast. |
| 0:07.8 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:13.6 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you |
| 0:18.9 | how by giving you simple tools and insights that |
| 0:21.4 | you can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it. |
| 0:28.6 | Hey you. What's up? What's going on? Me, I'm super pumped because I just signed on three new clients |
| 0:37.4 | earlier today and they are all so excited |
| 0:40.1 | to do this work. |
| 0:41.7 | That's the best when I'm excited and they're excited and it just makes for a great foundation |
| 0:47.5 | for change. |
| 0:49.1 | So are you excited too? |
| 0:50.4 | Because if not, you should be because today we're talking about the beliefs that you've |
| 0:55.3 | established throughout your life about food and eating when people are trying to figure out |
| 1:00.5 | why they are where they are they tend to look into their past to see what they've been taught |
| 1:04.5 | what was modeled and what they've been believing that got them there they think about what |
| 1:09.7 | their parents taught them what society taught them what what their parents taught them, what society taught |
| 1:11.5 | them, what magazines and books taught them, what their friends and teachers taught them, |
| 1:15.3 | and what they taught themselves. They think about what they have just always done and what they've |
| 1:20.2 | seen other people do time and time again. All this repetition of what they've learned and seen |
| 1:25.6 | become what they believe to be true. What a lot of people |
| 1:29.4 | do is hold on to these beliefs and think this is just how it is for the rest of their life. This is |
... |
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