Ep #25: How to Motivate Yourself

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 22 January 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

What happened to your motivation? Where did it go and how can you find it?

In this episode, I'm showing you why you feel unmotivated and how you can feel motivated any time you want to. No need to wait around for it to appear, no need to find someone else to motivate you, you can make it happen right now.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/25

Transcript

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0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 25.
0:05.5	Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin
0:10.8	feeling confident and in control around food. You are absolutely capable of eliminating
0:16.4	binge eating from your life, and I'm going to show you how by giving you simple tools and
0:20.7	insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights
0:21.2	that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:28.9	Hey, what's up? How's it going? How are you feeling? I am feeling great. So let's go. Let's do this.
0:37.2	Let's talk about motivation. I think that the times
0:40.9	when we feel most motivated to stop binge eating are right after a binge and in the morning. Yeah?
0:47.4	You think, I'm never doing that again or I won't binge today and you're feeling pretty motivated to
0:52.9	make it happen. But then what happens? The next
0:55.9	thing you know, you're feeling an urge and you just don't have it in you to put in the effort to not
1:00.9	binge. You just stopped caring or don't feel like doing the work anymore. Does that ever happen to
1:06.1	you where you felt so good, so motivated, you're eating so well and not binging, and then all of a sudden just
1:11.6	lose it?
1:12.7	Where did all your motivation go?
1:14.2	Why did you lose it?
1:15.4	And how can you find it again?
1:18.2	Motivation isn't something that we just lose.
1:20.7	It doesn't go missing.
1:22.3	It's not waiting to be found.
1:24.2	It's not something that you just have or don't. It's something you're either creating
	...

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