Ep 25. Rumination, Rumination, Rumination

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 5 January 2017

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica talk about how we often confuse rumination for something more constructive, like problem solving. Tune in to learn more about why we ruminate, how it increases anxiety, and ways to break the rumination habit.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to episode 25 of Not Another Anxiety Show. I'm your host, Kelly Walker,
0:18.0	and joining me today is my co-host, The Baby Broad, Erica.
0:21.7	Hi, Erica.
0:23.5	Hey, look it, we're about to break down the myth of how we record podcasts because I'm still sick, and it's not three days later.
0:34.1	I know you've been pretty sick this week, but can we still expect a new blog from you today?
0:42.1	Yeah, I did it, girl.
0:43.0	You did it.
0:43.6	You posted it.
0:44.1	I sent it to you.
0:45.6	What?
0:47.0	Oh.
0:47.2	Didn't I text it to you?
0:49.6	I don't remember that.
0:50.9	We'll go look.
0:52.8	I'll have to give you a wrong again high five.
0:55.4	Andy and I, whenever one of us is like really indignant about like, no, I'm right, no, I'm right.
1:02.1	Thank God for Google because we can look it up now and whoever is wrong has to give the other one a wrong again high five.
1:09.7	I think it's pretty imperative for our marriage.
1:13.1	It goes a long way.
1:15.9	I don't know if I could ever be married.
1:18.8	Just some of the stuff here.
1:21.2	He'll be the first to tell you, like, he just, he's wrong a lot, but he, like,
	...

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