Welcome to Morning Hava.

On this podcast, we are going to dive into fun, educational, and sometimes hard topics

with individuals, experts, and storytellers.

Our aim is to fill your day with something that gives you a little life.

Hava literally means life to give life, and we want to help empower you to live your best

life no matter what lake of the journey you are on.

Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup

with a little Hava for the journey.

So grab your favorite drink, or if you're like me, two or three, and join me for the Morning Hava.

Hey everyone, welcome back to the podcast.

I'm so excited you're here.

I hope that you enjoyed last week's episode.

I know we did it a little bit differently.

I didn't have a guest.

It was just me chattering away for an hour, which at first I'm like,

oh, it was a little nervous about it.

I'm like, okay, I'm not interviewing.

I'm just going to be talking about answering questions and then talking about certain points.

But I actually ended up loving doing it because sharing information that I'm passionate about

or research that I find I can talk about forever.

Those are things that I genuinely enjoy sharing and spreading awareness about and spreading

answers on and hoping that people maybe get some clues or hints into their trying to

...