Ep. 258: Steve Hall - Revive Stronger
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 23 April 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
Today’s guest is Steve Hall; Coach, Athlete, and Educator. Steve is someone I have followed and respected for a long time, because he ONLY puts out truthful and informative content. He also has a very impressive and inspiring story of how he got to where he is at today!
Follow Steve on instagram @revivestronger or check out his website www.revivestronger.com
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TIMESTAMPS:
3:35 - Steve Hall’s Background
7:15 - Background Story of “Revive Stronger”
18:15 - The timeline between Steve’s injury and the start of his fitness journey
20:25 - What has kept Steve “Natural” vs. “Enhanced”.
23:18 – Optimizing testosterone as a natural athlete.
25:30 - Training periodization fundamentals.
31:55 - The importance of implementing low volume phases
38:10 - Steve’s thoughts on all the latest Volume Research
42:35 – Understanding the context of a study
43:45 - How close the body should get to failure while training
49:28 – Application of research studies inside Steve’s coaching
54:40 - High Carb / Low Fat Massing
1:00:50 - Hormones vs. Calories…
1:06:20 - You are on a plane for 13 hours and have two open seats next to you. Who would you want to sit with?
1:07:11 - Where listeners can find Steve and all of his content
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. |
| 0:17.8 | Today's guest is the one and only Steve Hall of Revive Stronger. |
| 0:22.5 | Really excited about this episode because I've been following Steve for a long time and he is |
| 0:26.0 | somebody in the industry who I really respect because him and I see eye to eye on a lot of things |
| 0:30.4 | and we are on the same page with a lot of things. We're around the same age. We've had a very |
| 0:34.4 | similar journey. We put out a similar message, and we built a business |
| 0:38.3 | around a similar concept. Put out as much free content as possible. And this guy is very, very big |
| 0:44.2 | and very passionate about putting out free educational resources. And the thing I love most about |
| 0:49.7 | his work is that he takes a lot of the science and a lot of the research and he puts it in a form |
| 0:54.5 | that is actually applicable to our training, to our nutrition, and to our lifestyle so we can |
| 0:59.8 | actually see better results because a lot of times the research and the science can go right |
| 1:04.1 | over our heads or it's just not practical for our lifestyles and for what we're trying to |
| 1:08.7 | accomplish. |
| 1:09.5 | So Steve does a great job at that. |
| 1:11.0 | I believe I do a great job at that. So I think the combination of us too coming on a podcast |
| 1:14.9 | turned out really good. I also like this episode and I'm excited for you guys to listen to it because |
| 1:20.4 | he has a very, very inspiring and motivational story. Steve Hall was hit by a car and he had some |
| 1:26.8 | serious health issues that actually caused him |
| 1:29.7 | to become very, very skinny, lose a lot of weight. And he kind of had every reason in the book to not |
| 1:34.7 | only not try to change his body, to build muscle, to get bigger, to get stronger, to perform |
| 1:40.2 | on a bodybuilding stage, but he had every reason as to why it's actually not possible and every |
| 1:44.7 | reason why it would have seemed impossible. Yet, he still chased it. He still moved on. He still |
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