Ep. 259: Q&A - Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 26 April 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook.

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TIMESTAMPS:

1:32 – Nutrition strategies used with vegetarian clients

4:15 – The Flexible Dieting Threshold

10:05 – Relating Gut Health to Fat Loss

14:22 – When you should know you are completed with a reverse diet

17:10 – Typical time for biofeedback changes to happen

23:42 – FIT Ebook (Fitness Intensity Training)

29:38 –How to deal with program getting interrupted.

31:42 – Adjusting Macros for insulin sensitivity issues

35:12 – The best time to drop calories and add cardio when goal is fat loss

37:15 – How to choose the right nutrition coach

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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys?
0:16.0	Welcome to another episode of the Boom Boom Performance Podcast.
0:19.6	Today's podcast is a different style of
0:23.5	Q&A. It's actually a really special one because my man, the media guy of Boom Boom
0:29.7	Performance. And yes, that is his professional title, The Media Guy. He's also my best friend. He's in
0:36.2	my wedding. He was my roommate back in the day.
0:38.8	I've known this guy for a very long time. We went to high school together. Travis McQueen.
0:43.5	He is on the show with me today. He is the one asking me the questions and kind of giving me
0:47.6	the dialogue and answering some questions with me. And I actually had a lot of fun because it's
0:50.7	always cool to be able to sit down and bullshit about what I love most, which is training and nutrition. But it was cool to have him on the episode because he is usually
0:58.1	behind the camera, behind the scenes. And I think that was like one of the first things he said. He's like,
1:01.6	I like being on the opposite side of the camera normally because we film this one as well.
1:06.1	But you guys are going to get a ton of value out of this episode. We touch on a lot of good topics. Clean
1:12.3	eating versus macros, stress-related fat loss. We talk about hypertrophy training. We talk about the new
1:18.3	program. We talk about a lot of good talks. We had a lot of good questions coming from the
1:22.7	private Facebook group. So we answered those on this podcast. And before we get into it, I do want to
1:26.9	have a couple quick announcements that I do want to have a couple
1:27.5	quick announcements that I just want to share with you guys briefly. First and foremost, remember that
1:32.9	there is a seminar coming up July 20th and 21st. Guys, it is in Seattle. It's with myself and
1:39.8	Lauren Conlon. Lauren is going to be talking about all things, nutrition, from basic to advance protocols to get you to your leanest physique, to your best physique.
1:48.4	And then I'm going to be covering training program designed to create your leanest best muscular physique.
1:54.9	So this is going to be very specific to those who are interested in aesthetic-based training, coaching, nutrition, so on and so forth.
	...

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