Ep. 257: Your Best Physique w/ Laurin Conlin

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 19 April 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE!

-> https://boomboom.qwkcheckout.com/your-best-physique-seminar

To grab my previous seminar (recording) on Program Design, CLICK HERE (Free)

-> https://cody-mcbroom.clickfunnels.com/program-design-101

TIMESTAMPS:

3:55 - Speaking on the Nutrition/Training Seminar

8:50 - Basic Dieting Strategies

12:00 - Advanced Dieting Strategies

16:04 - Setting Up Your Diet

18:07 - Making Adjustments

20:58 - Supplementation

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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast.
0:17.6	Today's podcast is a very exciting one for me because it is a special
0:22.3	announcement about an upcoming seminar that myself and Lauren Conlin will be hosting. It is here in
0:28.0	Seattle, July 20th through 21st, at a gym up here in downtown Seattle. You will hear all the details
0:34.0	inside of this podcast. So we're actually going to dive into her specific topics simply because I have covered my topics plenty of times in seminars, in blogs, in podcasts. And if you
0:44.9	want to know exactly what I will be covering, I am going to give a brief overview of the topics,
0:50.1	but I'm not going to dive into each one. So I'm going to link a couple things in the show notes,
0:53.7	a blog, a couple podcasts, and a couple of videos diving into what I will be actually talking about
0:59.9	at the seminar. So not the exact same because I have yet to actually use this specific
1:06.4	presentation because I'm creating this presentation specifically for this seminar, but there are a lot
1:12.0	of podcasts that I've done in the past about my topic. And my topic is training program design for your
1:16.6	best physique ever. And I'm going to be diving into the building blocks of training and what actually
1:21.2	creates results. Specifically, program design 101, like literally taking you through A to Z of everything
1:27.2	you need to know inside of that so
1:28.6	training splits volume frequency periodization intensity rest days intervals everything everything you can
1:35.9	imagine how to progressively overload over time without just adding weight to the bar how to track
1:40.4	progress over time cardio like literally everything you can think of with training
1:44.1	and how to set that up for yourself or your clients. I will be covering inside the seminar.
1:48.1	So I'm going to give a brief overview of that. But today we're going to interview Lauren about
1:51.5	her actual topic. So she's going to be covering basic dieting strategies as well as advanced
1:56.6	dieting strategies, how to transition clients between those two, how to decide what
2:01.0	clients are best for each category, and how to actually transition somebody from a basic
	...

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