Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 6 August 2019
⏱️ 75 minutes
🧾️ Download transcript
Summary
I loved talking with Natalie Lue this week and we covered so much ground in this episode, including: habits (and relationships!) that aren't serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!).
We also covered identities that don't serve us, letting other people dim our light, and why having emotional baggage doesn't mean anything other than that we're human.
Natalie blew my mind in this episode and I think you'll love it!
Show Notes:
Transcript
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| 0:00.0 | it's of course natural to have an element of our day automated, but patterns happen |
| 0:06.5 | are what happened when we're living unconsciously. And if a lot of our life is full of |
| 0:12.0 | pattern, that's like saying, I'm unconscious. And when we are living unconsciously, |
| 0:17.4 | we are definitely not being who we really are because we're doing things by default and on autopilot. And when we think about how we may have been doing some of the |
| 0:27.6 | things that we've been doing since we were a kid, isn't it possible that some of those things |
| 0:31.5 | need to change up? Isn't it possible that some of the stories that we have been telling ourselves |
| 0:36.3 | since we were like five or three or eight or 14? Isn't it possible that we of the stories that we have been telling ourselves since we were like five or three |
| 0:38.9 | or eight or 14, isn't it possible that we might need to update some of those narratives? |
| 0:45.6 | Welcome back to raise your hands say yes with life coach Tiffany Hahn. This is a podcast that is |
| 0:50.7 | all about teaching smart, ambitious women, how to raise their hands and say yes to all |
| 0:54.8 | of those things they want to do, be, and say without compromising their standards or their sanity. |
| 1:00.6 | For more information, go to Tiffanyhan.com, and now on to the show. |
| 1:06.6 | Hey, everyone, it's Tiffany. |
| 1:08.2 | I am so excited for y'all to hear this episode. I actually moved it up in the queue |
| 1:18.7 | because I found myself referencing it nonstop in conversations and teachings and lessons and really wanting to talk about it with |
| 1:32.2 | anybody who would listen. And so I said to myself, Tiffany, maybe that's a sign to go ahead |
| 1:38.7 | and publish the episode because I know that if I'm that lit up by it, that y'all might be too and that you need it in your life. |
| 1:47.0 | So, uh, I'm so excited. |
| 1:49.1 | So this week for the podcast, I am talking with Natalie Lou. |
| 1:53.6 | And Natalie is the brilliant coach, teacher, writer, speaker behind baggage reclaim. And what she is all about is helping people |
| 2:05.9 | raise their self-worth, break depleting habits like people-pleasing and just wait till you see |
| 2:12.5 | her blow my mind about people-pleasing. She helps people let go of emotional baggage and or move through it |
... |
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