Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 258.

Welcome to the wait loss for busy physicians podcast.

I'm your host master certified life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello there, my friend. Welcome back to the podcast. I'm so glad you're here. And if you're new to the podcast, then you are in luck today because we have another episode in the back to basics series.

This is going to be a great one. We're going to clear up a lot of questions. It's going to make a lot of sense to you. Why?

Like what the method is to my madness why I ask my clients to do the things that I do. I'm so excited to share this with you today. We're going to talk about food journaling.

Which everyone loves to hate. You're going to learn to love it. And I'm going to show you how. Okay. But before we get started on that, I do want to just let you know if you are new in particular or if you're just looking to guide yourself in terms of which of these episodes of the podcast to listen to first.

I do have a podcast road map that you can get for free. All you have to do is go to Katrina Ubell MD dot com forward slash start ST a RT. And you can download it. And the whole point of it is to help guide you as to which episodes of the podcast are going to be the ones that you should start with.

If you're coming in new to this or also maybe just wanting to refresh things, wanting to focus on what's going to be the most important in terms of helping you to get the results that you want.

This is what you need. So it's a list of the top 30 episodes in order that you should listen to. I designed it with the idea that you would listen to one episode a day and start applying what I teach you.

And in 30 days, you're going to have a totally different relationship with food. You're going to start hopefully noticing some changes in your weight or the way your clothes are fitting.

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