Ep #257: Familiarity Addiction
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 14 December 2021
⏱️ 26 minutes
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| 0:00.0 | Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023. |
| 0:09.4 | I know I'm looking forward to a few days off so I can hit the ground running in January. |
| 0:15.0 | We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about. |
| 0:21.3 | There's just something about the new year that gives us a little extra pep in our step. |
| 0:25.7 | If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now. |
| 0:31.7 | Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list. |
| 0:39.7 | Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us. |
| 0:44.7 | Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent. |
| 0:52.7 | So head over to KatrinaUbellMD.com forward slash info to get on that weight list. |
| 0:58.7 | Now, on with the show. |
| 1:00.7 | You are listening to the weight loss for busy physicians podcast with Katrina UbellMD episode number 257. |
| 1:14.7 | Welcome to the weight loss for busy physicians podcast. |
| 1:17.7 | I'm your host, master certified, life and weight loss coach Katrina UbellMD. |
| 1:22.7 | This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:30.7 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:39.7 | Well, hello there my friend. How are you today? So glad you're here. Thanks for joining me. |
| 1:45.7 | I'm really, really glad that you've taken the time to just, you know, take a few minutes for yourself to to listen to something that could maybe change your life. You just never know. |
| 1:55.7 | If you ever had that experience, I totally have. I have totally listened to a podcast and within, you know, the first four minutes. |
| 2:02.7 | I learned something that's like, oh, yeah, that life is never the same again after that. So good. |
| 2:09.7 | I know I cannot guarantee that that will be your experience today with this episode, but I'm just glad that you're taking the time to even just input positive, helpful information into your brain. |
| 2:20.7 | That's, you know, it is one of the first steps, right? We have to actively do things to make sure that we're either getting onto the right track or staying on the right track. |
| 2:29.7 | And you're doing that today. So pat on the back to you a little high five. |
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