Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 259.

Welcome to the wait loss for busy physicians podcast.

I'm your host master certified life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello, they're my friend welcome back to the podcast. I'm so glad you're here with me today.

I have a great episode for you that I think is actually a really.

It's coming at the perfect time just as we're heading into the new year when there's usually the biggest push for people to lose weight.

All the messaging that comes with that. I think this is a conversation that I've had many times individually with people and in other formats.

But I've never really addressed it on the podcast. So I'm excited to talk to you today about body positivity and that whole movement and how that can play into the work that I do with my clients.

And what I teach you here on the podcast. But before we get started, I have another amazing book for you. Are you ready? I loved this book.

I was totally taken aback. I have to be 100% honest based on the title. I was like, what happened was I heard about this book from someone's email list that I was on.

I think they said that they were having their team. I'll read this book kind of as like a book club. And I thought, I'll get it. I'll see.

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