Ep. 256: Jordan Dugger - Coaching 101: Research Meets Application

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 16 April 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is THE Coaching episode. Listen to my good friend Jordan Dugger and I dive into what it really means to be an evidence based coach and learn the methods, strategies and philosophies from an individual who prioritizes education, while getting his clients phenomenal results.

Follow Jordan on Instagram @duggaesthetics and myself @cody.boomboom

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THINGS MENTIONED:

- My Interview on “Flow State of Mind” (Jordan and Erin’s Podcast)

- Muscle and Strength Pyramids: Training

- Muscle and Strength Pyramids: Nutrition

- Layne Norton’s Educational Videos

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TIMESTAMPS:

5:10 – Jordan’s backstory

8:40 – Quitting your 9-5 to follow your passion.

12:00 – Furthering your education as a coach with REAL tools.

17:45 – Coaches putting clients into calorie deficits.

21:10 – The role of a client’s mindset inside of coaching success.

28:09 – What keeps Jordan so motivated and so consistent.

38:00 – Reverse dieting and nutrition periodization.

43:02 – Finding a balance with dieting and maintaining.

47:37 – The importance of spending time gaining muscle BEFORE dieting down.

51:05 – The nutritional order of importance to getting a client lean.

55:50 – Meal timing and how it relates with adherence.

59:45 – Jordan’s favorite training split.

1:02:15 – Optimal gaining rate for different experience levels.

1:04:52 – Jordan’s favorite artist to listen to while training

1:05:28 – Jordan’s favorite way to educate himself. Read or listen?

1:06:22 – Rapid fire personality questions

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SOCIAL LINKS:

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Transcript

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0:00.0	What is going on, guys, welcome to another episode of the Boom Boom Performance Podcast.
0:18.7	Today's guest is a new, but very good friend. And I say that because
0:24.1	Jordan Dugger and I just recently met, but we hit it off and we had some bromance over the last
0:29.9	few weeks, just texting back and forth, messaging on Instagram and then obviously having a
0:35.0	couple podcasts. I was recently on his podcast, which I will link in the show notes.
0:39.3	It was a really, really good conversation centered around nutritional periodization, but just full of knowledge.
0:46.3	We've been getting a ton of good feedback and I'd be getting tagged on Instagram quite a bit about that episode.
0:50.2	So I'm going to link that in the show notes.
0:51.8	But Jordan Dugger is a fellow coach.
0:54.6	So this is just another guy in the industry who literally sees eye to eye with me on
0:58.5	damn near everything.
0:59.7	He's heavily into the physique space.
1:02.0	He's a competitor himself.
1:03.7	And he completely transitioned out of his career to chase his passion, training, and
1:08.3	coaching individuals in the nutrition and training world.
1:10.7	So really cool story, very similar to mine, but he is a... his passion, training, and coaching individuals in the nutrition and training world. So,
1:11.2	really cool story, very similar to mine, but he is a, he's actually pretty fresh into this.
1:17.5	Like he didn't, it wasn't that long ago, just a few years ago, I want to say, obviously I'm
1:21.4	recording this later on, but as you'll hear in the episode, he talks about leaving his job
1:26.6	and quitting everything and leaving
1:28.4	everything behind just to do this full time. And I know there's a lot of coaches, a lot of trainers,
1:33.1	and a lot of aspiring trainers and coaches listening to this podcast. So I made sure that he really
	...

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