Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 18 January 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

#257: Do you find yourself feeling confused or frustrated in situations that demand an emotional response? How did it come to be this way, and what can we do to reconnect with our feelings?

Avoidance of emotions in adulthood tends to overlap with an upbringing in which a "sweep-it-under-the-rug" philosophy was modeled, and this emotional silence leaves a profound and long-lasting imprint on us. Join me this week to learn the biological and psychological implications of growing up in an environment of emotional suppression, and how we can begin the process of emotional repair.

Get full show notes and more information here: https://victoriaalbina.com/257

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:29.0	Hello, hello, my love.
0:30.0	I hope this finds you doing so well. I recently asked the folks in Anker in my six-month
0:37.0	program to overcome emotional outsourcing, aka co-dependent, perfectionist, and people-pleasing
0:42.4	thinking about the most challenging parts of interpersonal relating.
0:46.2	And one of the biggest things that came up was a fear of or avoidance of emotions, not feeling our feelings because something inside us was saying,
0:57.0	not scary.
0:59.0	Then we worked with it, we sat with it and we came to see together,
1:03.6	because collective healing is magic,
1:06.6	incredible medicine.
1:08.2	That adult avoidance of emotions,
1:10.8	avoidance of conflict,
1:12.3	avoidance of things getting interpersonally. of
1:15.0	avoidance of conflict, avoidance of things getting inter-personally challenging,
1:17.0	tended to overlap with growing up in a family that brushed things under the rug.
1:21.0	You know that family where it's just like, no it's fine, it's
1:23.6	fine to worry about it, right? Like mom just started screaming in the kitchen and
1:27.9	then it was just like whatever and stormed off and no one talks about it, that kind of thing.
	...

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