Ep #256: Somatics, Sex, and Embodiment with Honeydew Me

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 11 January 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

#256: I’ve had the honor of being a regular contributor to the Honeydew Me Podcast, hosted by Emma Norman and Cass Anderson. I was recently on the show to dive deep into somatics, sex, and feeling our feelings, and it was such a great conversation that I’m sharing that episode with you here.

At Honeydew Me, Emma and Cass’s mission is to have conversations about mind-blowing orgasms, feeling confident in the bedroom, and busting through the shame of it all. Tune in as Emma, Cass and I explore why the work of somatics matters so much, and why we get somatically disconnected in the first place.

Get full show notes and more information here: https://victoriaalbina.com/256

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:25.0	Hello, my love.
0:30.0	I hope this finds you doing so well.
0:34.0	Holiday season in the rearview mirror, huh?
0:40.0	I hope you are taking tender care of yourself if that's something you need after the holidays if you're with your family of origin or your in-laws or friends or alone or whatever it was.
0:51.6	If it was joyous I hope you're reveling in that joy that you're carrying
0:56.0	that serotonin and dopamine and oxytocin and you're just wrapping yourself in a little blanket
1:01.4	of it all. And it's not New Year's for all of us right just
1:04.0	in the Gregorian calendar but anyway I hope you're wrapping yourself up in it and
1:08.7	yes is a show for folks living with cod dependent perfectionist and people-pleasing thought habits, right?
1:14.2	Emotional Outsors.
1:15.6	And so for many of us we grew up with emotionally immature parents, emotionally unavailable
1:20.1	parents, and the holidays can be a challenging time, right, a time when our boundaries,
1:25.2	who we need to flex those boundaries, we get to make like Teflon, right, make like
1:30.7	little ducks and let things wash,
1:32.8	right over our backs, where we get to really
1:36.8	just ask a lot of questions about how we want to be living
1:40.1	and how we want to be in connection
	...

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