Ep #258: Needing to Be Needed

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 25 January 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

#258: How often do you catch yourself acting selflessly in an attempt to feel valued? You're not alone. Lots of us build our identity around the ways we're needed by others, sometimes without realizing it. Unfortunately, while feeling needed can temporarily satisfy a longing for connection or validation, this dependency creates a cycle of negativity that stands between us and true interdependence.

So how can we define a new version of ourselves? Join me this week to discover the true cost of needing to be needed, how you might be using your selflessness story as a cloak against taking responsibility, and my favorite remedies for beginning to step away from this story.

Get full show notes and more information here: https://victoriaalbina.com/258

Transcript

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0:00.0	This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina.
0:15.0	I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency so you can live from your beautiful heart.
0:22.0	Welcome, my love. Let's get started. so you can live from your beautiful heart.
0:23.0	Welcome, my love.
0:24.0	Let's get started.
0:25.0	Hello, my love.
0:30.0	I hope this finds you doing so well.
0:34.0	As this last calendar year was closing out,
0:36.0	I emailed those of you on my email list,
0:38.0	and if you're not on my email list,
0:40.0	I'd highly recommend it.
0:42.0	I share some really good stuff. You can head over to
0:43.8	VictoriaAlbino.com at the top of the page there's like a teal bar you can click
0:47.8	there and you can put your name and email in and then you get all of my free
0:51.2	meditations and orienting exercises all sorts of goodies and
0:55.1	that puts you on my email list which is great I love efficiency so you get presents
1:00.9	and emails bottoming followed by bottipour.
1:03.0	So, as last year was closing out, I emailed, those of you all my email less,
1:07.0	asking for you to tell me what you want to hear on the podcast,
1:10.0	what would be most wildly supportive of your most beautiful life as you work to step away
1:15.8	from and rewire emotional outsourcing towards our favor-est way of relating interdependently.
1:22.3	So when an amazing human, a feminist
	...

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