Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 256.

Welcome to the wait loss for busy physicians podcast. I'm your host master certified life and wait loss coach Katrina Ubell.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello there, my friend. How are you today? I'm so glad you're here with me. How is your December going so far?

It's the end of the year. Here we are. I don't know if it was my dad to tell me this once, but someone said that life is like a roll of toilet paper.

It just starts rolling faster and faster the older you get.

The more you pull off, it's like, how did another year fly by? So crazy. But I've got something really cool coming up in just two days that I want to make sure to invite you to.

And you know, I'm not not only just like invite you like, hey, you should come, but like kind of like grab your hand and pull you along like you're coming.

What I mean by that is that I'm hosting a free training on Thursday, December 9th. It's at 8 30 PM Eastern 5 30 PM Pacific.

And it's called how losing weight is different for doctors and what to do about it. And I really want to encourage you to get this information.

It's so important for you to understand the differences because so often we're like, I don't know, I should just this should just be working and it's not working.

And we don't know why. And I'm telling you I mean, I struggled and struggled for years and years and years. I mean, honestly decades.

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