Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 255.

Welcome to the wait loss for busy physicians podcast. I'm your host master certified life and weight loss coach Katrina Ubell.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello there, my friend. How are you doing today? I'm so glad you're here. So glad you're joining me.

I always hear the people say they can't hear background noise, but I was just checking. I don't know. My dog is just kind of losing his mind today.

And I don't know what to do. I think he's mad at the washer. The clothes washer. I don't know. I don't know what to say.

There's like yard work going on in the background somewhere. I'm like, you know what? That's just the how it rolls sometimes when when we work from home.

I'm not in a sound studio. It's just how it is.

So this episode is airing the first week after American Thanksgiving. So just wanted to wish you happy Thanksgiving, belated.

And also, how do you check in? How did it go? Did you create a plan? Did you follow your plan? Are you happy with how it went?

Even if food wasn't an issue, how did it go for you mentally in terms of your thoughts around the food? Did you struggle to not eat certain things?

Was your overdesire kicked into high gear? Were you struggling with different relationships or seeing people are, you know, the conversations that happened throughout that day because I was really Thanksgiving or big holidays like that are just a magnifying glass on what is actually going on in our lives.

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