Ep #256: Identifying When You're Being Overly Restrictive
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 27 June 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Sometimes people are being overly restrictive with their eating and they don't even know it. You might be one of them. So today, I'm going to help you to know.
In this episode, I'm talking about how being overly restrictive with your eating perpetuates binge eating and how you can recognize if you're doing it. Listen in to get some examples of what you might be doing, a sure-fire way to know if you're being overly restrictive, and some tips to stop.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/256
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 256. |
| 0:06.1 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.2 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:20.9 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.3 | to it. Hi, are you so ready to stop binge eating? And do you want me to help you do it? |
| 0:35.1 | Well, if you said yes and yes, then you are in luck because |
| 0:38.3 | registration for the next round of my stop binge eating group coaching program is opening this |
| 0:44.4 | Thursday on June 29th of 2023. You don't have to do this alone. You can get my direct help and get |
| 0:52.4 | a lot of my help as much as you need and want. |
| 0:55.2 | And you could walk away from this program a very different person with very different |
| 0:59.3 | eating habits and very different thoughts about food and eating. |
| 1:03.3 | You don't have to stay the same way that you are. |
| 1:07.4 | Change is possible. |
| 1:08.9 | I see it happen all the time and it can happen for you too. |
| 1:12.9 | So if you want my help in doing it, join me in this next round. Go to coachcur.com forward |
| 1:18.2 | slash group to get all the info and to join the wait list so that you can get notified and |
| 1:23.5 | sign up and get started on the coursework as soon as registration opens on the 29th. |
| 1:28.7 | And if you have any questions that aren't answered on that webpage, email them to info |
| 1:34.5 | at coach cur.com. I got you. We can do this together. Let's do it. All right. Now, on to today's topic, |
| 1:46.3 | identifying when you're being overly restrictive. |
| 1:53.0 | So many of us have normalized things that diet culture has taught us that are actually overly restrictive. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.