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The Stop Binge Eating Podcast

Ep #255: Not Wanting to Deal with Urges at the End of the Day

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8559 Ratings

🗓️ 20 June 2023

⏱️ 12 minutes

🧾️ Download transcript

Summary

Do you ever just not want to deal with your urges to binge at the end of the day? If you're going to stop binge eating, you're going to need to. In this episode, I'm going to help you do it.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/255

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 255.

0:06.0

Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin feeling confident and in control around food. You are absolutely capable of eliminating binge eating from your life. And I'm going to show you how by giving you simple tools and insights that you can apply in

0:23.2

your own life.

0:24.4

I'm your host, Kirst and Sarfdy.

0:26.5

Now let's get to it.

0:30.3

Hello, hello.

0:32.0

Registration for the next round of the Stop Binge Eating Group Coaching Program is opening

0:37.3

next week on June 29th of

0:40.0

2023. And I will be offering a workbook bonus to the people who register in the first few

0:46.6

days and you'll get immediate access to the Stop Binge Eating course so you can get started

0:52.3

on the work before the program officially begins.

0:55.9

So if you're joining, sign up as soon as it opens and join the waitlist now so you can be

1:00.8

notified via email when it does open on the 29th. So many people who join this program do so

1:06.8

after thinking about it for a while, sometimes over a year, sometimes many years. When they finally do it,

1:13.4

they're so happy they did and wish they'd done it sooner. So if you've been thinking about it for a while,

1:18.3

too, don't put it off any longer because waiting longer could mean binge eating longer. So together,

1:24.4

as a team, we can get it done faster. And when you're in this program, you and I really

1:29.1

are a team. And even better, you have the other group members on your team too, sharing ideas,

1:34.8

sharing inspiration, connecting with you and supporting you. So if you are ready to do this,

1:40.9

go to coach cur.com forward slash group to join that wait list so you can get

1:46.3

signed up and get started. ASAP once registration opens. All the info about the program is also on

1:53.2

that page, but if you have any questions that aren't answered there, send them to info at coach cur.com.

...

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