Ep. 256 - Everything you need to know about grief in breakups
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 16 September 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this essential episode, we dive deep into understanding grief after a breakup or divorce. Many people fear grief because they don't know what to expect or how to handle it. We're here to change that. Consider this your Grief 101 class—covering myths about grief, its various forms, and practical steps you can take to navigate through it. By breaking down the basics and providing actionable advice, we aim to demystify grief and show you how it can become a pivotal part of your healing journey. Join us to learn how to manage grief so it doesn't become all-consuming, and discover how to use it to enhance your human experience. Click to listen and empower yourself with the knowledge to face grief head-on.
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 256, everything you need to know about grief and breakups. |
| 0:16.2 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.2 | I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into happy. |
| 0:33.8 | Hello, hello, beautiful brave hearts. I just did a deep dive workshop inside the Get Over |
| 0:38.2 | Your X program on grief and it was so good that I feel like I wanted to share the whole |
| 0:42.3 | thing with you here on the podcast. So consider this your Grief 101 class and my VA, I love her, |
| 0:50.0 | Ray, uploaded it as a video file so you can actually watch the workshop as if you are one of my |
| 0:55.2 | students on your phone. We obviously cut off the Q&A and coaching portion because all of that |
| 1:00.2 | is confidential, but the content is there and so helpful. So feel free to listen and or watch |
| 1:06.1 | whatever floats your boat, but this is literally everything you need to know in one episode |
| 1:10.0 | in regards to grief |
| 1:11.2 | within your breakup. And I love having it all in one spot. Now, if you love workshops like this, |
| 1:18.5 | I highly recommend the get over your ex course and or program where we include so many of these |
| 1:23.0 | workshops to help you along your breakup journey. Some of the titles of some that we have are |
| 1:27.1 | urgent emotions, |
| 1:28.2 | how to think about your ex less, |
| 1:29.9 | the attachment cycle, accepting your breakup, |
| 1:32.3 | deep connection, chemistry, and attraction, |
| 1:34.4 | creating a secure attachment cycle, |
| 1:37.0 | the dating process, |
| 1:38.2 | trusting yourself workshop, releasing guilt, |
| 1:41.0 | neutrality in your breakup with your ex, |
... |
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