Ep. 255 - The unexpected benefits of fasting during a breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 9 September 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Struggling through a breakup or divorce? Discover how fasting can be a transformative tool for your mind, body, and spirit. In this episode, I share my personal experiences with fasting and how it has been a game-changer during my toughest times. By abstaining from food and only consuming homemade green juice, I found a way to reset my digestive system, calm my nervous system, and gain clarity. This episode isn't medical advice, but a look into how fasting helped me reconnect with my inner self and glow from the inside out. Learn how this practice might be the unexpected reset you need to navigate your heartbreak and emerge stronger. Click to listen and explore the profound impact of fasting on your healing journey.
Disclaimer: do not attempt this alone. It's important you find a guide that is trained, understands this process, and is someone you trust that can hold you through this experience.
My guide/support was Lyndsey Lee, she can be found on instagram at @lyndsaylee
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 255, the unexpected benefits of fasting during a breakup. |
| 0:19.4 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.9 | I'm your host, breakup coach Dorothy. |
| 0:28.0 | Let's turn your pain into power and your heartbreak into happy. |
| 0:35.8 | Happy, happy Monday, beautiful brave hearts. |
| 0:38.6 | I hope you are having a magical, amazing day. |
| 0:41.7 | I suppose you might be listening to this and it's not a Monday, but happy beautiful day, |
| 0:45.5 | whatever day it is for you. |
| 0:46.6 | It's a good day to have a good day. |
| 0:48.4 | I am sending you so much love. |
| 0:50.2 | I hope you have an exciting time today. |
| 0:54.0 | Let's turn it around. It's a good week to have a good week, |
| 0:56.4 | right? Sometimes I just, I wish that I could see you and feel you because I'm like, oh my gosh, |
| 1:01.8 | I feel like we're best friends, right? Coming out with me on Instagram at breakup coach Dorothy, |
| 1:06.9 | say hi because I feel like we're friends. Anyways, I wanted to talk today about fasting. |
| 1:13.6 | I get asked a lot about fasting. |
| 1:15.6 | It's kind of weird actually because clearly I am not a fasting expert, |
| 1:20.4 | nor do I have any background in nutrition. |
| 1:23.3 | So I do want to give that as a disclaimer today. |
| 1:26.6 | I am not trained in this. I am not giving out any |
| 1:29.1 | medical advice in any way, shape, or form. Please do your own due diligence. This is your body. Keep |
| 1:35.1 | it safe. But I am here to talk today about my experience in fasting as it has changed my life |
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