Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the wait list right now.

Just go to Katrina Ubell MD dot com forward slash info to learn more about the program and to sign up for the wait list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to Katrina Ubell MD dot com forward slash info to get on that wait list now on with the show.

You are listening to the wait loss for busy physicians podcast with Katrina Ubell MD episode number 254.

Welcome to the wait loss for busy physicians podcast. I'm your host master certified life and weight loss coach Katrina Ubell.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello, my friend. Do I ever have a treat for you? Welcome to the podcast. I'm so glad you're here today.

This there's just perfect timing today. This episode. If you are in the United States, then you know that two days from when this episode errors is when American Thanksgiving is our big eating holiday.

I mean, we have lots of holidays where we like to eat, but Thanksgiving is really the big one that's so focused around food and have a great episode that's going to help you so so much as you are heading into your Thanksgiving holidays.

If you are celebrating and if you're not, we also have so many holidays coming up or events or parties or get together where eating is expected or often happens, particularly overeating, sometimes drinking more than we want and things like that.

And we're going to address all those things today. But before I head into that. I wanted to let you know that I'm offering a really awesome free training program called how losing weight is different for doctors.

And what to do about it. This is going to be on Thursday, December 9th at 8.30pm Eastern time 5.30pm Pacific. And it is exactly what it sounds like. You need to understand as a doctor why losing weight is different.

Like we often are like, no, I know what to do and I'm not doing it. It's because you don't understand what's different. You don't understand.

What is missing and why you can't get yourself doing those things that you know you should be doing. So what we want to do is understand why we struggle the way we do and what to do about it. So we can get going, losing weight and then hopefully doing the work to keep it off permanently as well, which as you may know, if you don't, if you're new to my work, what we're really talking about is permanent weight loss, which comes from managing your mind.

So looking at what your thoughts and beliefs are as well as learning to process your emotions so that you're not asking food and possibly alcohol to come in and solve the, you know, challenges in your life for you, you instead know how to handle all those and then you eat because your body needs some fuel and some occasional pleasure to right.

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