Ep. 254 - The first step to getting over your ex
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 2 September 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you're longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you covered. I break down the essential steps: decide to move on, commit to your healing journey, and practice becoming the person who's already over their ex. Additionally, I provide specific tools tailored to where you're starting from. Join me for practical advice and actionable steps to help you navigate your breakup and start building a brighter future. Click to listen and take the first step toward reclaiming your life.
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 254, the first step to getting |
| 0:06.4 | over your ex. |
| 0:23.5 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.7 | I'm your host, breakup coach Dorothy. |
| 0:29.2 | Let's turn your pain into power and your heartbreak into happy. |
| 0:35.5 | Hello, hello, beautiful brave hearts. |
| 0:37.4 | I hope you are doing amazing. I am sending you so much love and a huge hug, beautiful brave hearts. I hope you are doing amazing. |
| 0:41.3 | I am sending you so much love and a huge hug, okay? |
| 0:44.9 | So something I'm asked pretty frequently. |
| 0:51.4 | So like when I'm out in the wild with other human beings that don't know what I do and I'm asked about what I do and I'm like, |
| 1:12.4 | I'm a breakup coach, I help people get over their ex and three months or less. I've got the podcast, you know, one of, it's fascinating. I mean, I get bombarded with like a lot of like specific questions of like, what's the best thing or what's this one thing? And you all know me. I'm more of like a long form content girlie. So it's interesting in those situations talking about it. |
| 1:17.0 | But one of the things that I've been asked recently that I thought was such a great question is what's the first step for someone who's trying to get over their ex? |
| 1:21.7 | What a beautiful question, right? |
| 1:24.6 | And it's a question that I want to talk about here on the podcast because I don't think |
| 1:29.7 | it's as straightforward as people want it to be. However, I have a straightforward answer to that, |
| 1:35.1 | right? And we've talked about it in previous episodes on the podcast. So if you're new here, |
| 1:39.2 | welcome, so excited you're here. And one of the core fundamentals that you'll learn about is the decide, |
| 1:45.7 | commit, and practice process. And that's really deciding to get over your ex. A lot of |
| 1:51.4 | individuals have not decided they want to get over their ex. They just want to be with their |
| 1:55.9 | ex, right? They want their ex to be different or to choose different and they haven't even made |
| 1:59.7 | the decision, |
| 2:00.9 | hey, I'm getting over my ex. |
... |
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