Ep #254: Shutting Off Your Brain
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 13 June 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Do you ever just want to shut off your brain and stop all your thoughts? If so, then this episode is for you.
Sometimes there's a lot of thoughts swirling around in our minds and we get so tired of thinking them. So to make it stop, we go and eat food, or do something else to distract us or zone out. This can work, and we can get relief from our thoughts but, it's not REALLY going to stop them. They will come back. So if you want real relief from your thoughts, I'm going to show you how you can do that. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/254
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 254. Welcome to the |
| 0:07.3 | Stop Binge Eating Podcast. It's time for you to end your food obsession and begin feeling confident |
| 0:12.6 | and in control around food. You are absolutely capable of eliminating binge eating from your life, |
| 0:19.0 | and I'm going to show you how by giving you simple tools and insights that you can apply in your own life. |
| 0:24.5 | I'm your host, Kirst and Sarty. |
| 0:26.7 | Now let's get to it. |
| 0:29.9 | Hi, quick reminder that I'm doing a free workshop tomorrow on Wednesday, June 14th of 2023 at 3 p.m. Eastern time called |
| 0:40.0 | drop the diet mentality. You should come if you feel deprived and restricted by your food |
| 0:46.4 | choices. If you're tired of obsessing about what you are and aren't supposed to eat, if you feel |
| 0:51.5 | guilty after eating, if you binge because you're still hungry at the end of the day, or if you know that so much of your thinking about food and eating is wrapped up in diet mentality. I'm going to help you let go of your diet thinking and feel relaxed about what you're eating and not eating. You can register for the workshop by going to coach cur.com, |
| 1:12.9 | C-O-A-C-H-K-I-R dot com forward slash workshop. And there will be a recording available for |
| 1:20.4 | a limited time afterward. And if it's still available when you're hearing this, you can access it |
| 1:24.7 | on that same webpage. You don't have to keep thinking the way that you do |
| 1:29.6 | about food and eating. So let's work on changing it together. All right. Now let's talk about |
| 1:36.8 | shutting off your brain. And what I mean by this is that you're distracting your brain or |
| 1:42.2 | zoning out so you stop thinking about whatever |
| 1:46.1 | it is you're thinking about. It's something most of us have done while we've binged when we |
| 1:51.7 | basically just zone out and don't think about anything except the food. You're not thinking about |
| 1:57.0 | your life, yourself, your body, your problems, your future, your feelings, none of it. |
| 2:01.9 | Your brain is completely shut off from all of it and you are zoned in on the food. |
| 2:07.2 | But we don't just do this with food. And I actually got the idea for this episode from someone |
| 2:13.3 | who doesn't binge eat. They play video games or they watch movies or they go for bike rides. |
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