You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 253.

Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin

feeling confident and in control around food. You are absolutely capable of eliminating

binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply in your own life.

I'm your host, Kirst and Sarty.

Now let's get to it.

Hi!

Next week on Wednesday, June 14th of 2023 at 3 p.m. Eastern time. I'm doing a free workshop called drop the diet mentality.

Diet mentality is a big contributor to binge eating. And I want to help you change your mentality

if it's contributing to your binge eating. If you're stuck in thinking about and following

all the diet rules that you've learned in the past, if you feel deprived, restricted,

or resentful with your eating, if you obsess about what you shouldn't and should eat,

then join me in this workshop. Come live next Wednesday if you can, but if you're not able to, it will be recorded

and the recording will be available for a limited time afterward.

You can register for the workshop and access the recording if it's still available

by going to coach cur.com forward slash workshop.

You can become more relaxed with your thinking around food

and eating. You don't have to stay stuck in your diet mentality. And I will help you do it.

All right. Now today, let's talk about your relationship with your binge foods. Pretty much everyone who has struggled

with binge eating for a while, whether it's months, years, or decades, has some go-to foods

that they binge on. You probably don't always binge on the same foods, but if I asked you what

you've binged on the most or what you

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