Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now.

Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to KatrinaUbellMD.com forward slash info to get on that weight list.

Now, on with the show.

You are listening to the Weight Loss for Busy Physicians Podcast with KatrinaUbellMD Episode number 253.

Welcome to the Weight Loss for Busy Physicians Podcast.

I'm your host, Master Certified, Life and Weight Loss Coach KatrinaUbellMD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hello, my friend. How are you today? I'm so glad you're here. Welcome to the podcast.

Today is a special day. The day that this podcast arrives into your listening app.

Today is my baby's 16th birthday. It's actually my oldest child. He turns 16 on November 16th. How fun is that? Right? It's his golden birthday.

I didn't even know that that was a thing until I became an adult. My birthday is on April 6th. So I remember turning six and thinking, oh, how fun. I'm turning six on April 6th.

But that was like golden birthday. That was not a thing. No one talked about that. But anyway, it's very, very exciting for him to be able to drive.

Actually, it's for exciting for me for him to be able to drive. I've been looking forward to this for a really long time. So I am just super excited to be able to, you know, celebrate with him.

What just an amazing, amazing experience it is. I know when you have little kids in the trenches, sometimes it's hard to, you know, and people would say this to me and it kind of drove me up a wall.

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