Hey there friend, I hope you're able to take a little time off to rest and reconnect with yourself as we wrap up 2022 and move into 2023.

I know I'm looking forward to a few days off so I can hit the ground running in January.

We have a new weight loss for doctors only coaching program starting January 9th that I'm very excited about.

There's just something about the new year that gives us a little extra pep in our step.

If you missed your chance to join us while we were open for enrollment, you can get on the weight list right now.

Just go to KatrinaUbellMD.com forward slash info to learn more about the program and to sign up for the weight list.

Then if a spot opens up, we'll let you know and then you won't have to wait until later in the year to join us.

Remember, no matter how you plan to lose weight, you just cannot skip the part where you work on your brain if you want your results to be permanent.

So head over to KatrinaUbellMD.com forward slash info to get on that weight list.

Now, I'm with the show.

You are listening to the weight loss for busy physicians podcast with Katrina Ubell MD episode number 252.

Welcome to the weight loss for busy physicians podcast. I'm your host, master certified, life and weight loss coach Katrina Ubell MD.

This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind.

If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place.

Well, hi there, my friend. How are you doing? Glad you're here today. I'm so glad you're joining me. Thank you for joining me.

If you are a long time listener, welcome back. If you are newer, then I have a great episode for you today.

Because I have another installment of the back to basics series. We're going to be talking about over desire today.

So important. Make sure you listen, whether you've heard me talk about this a million times or this is your first introduction to it.

This is good stuff. And so critically, crucially important when it comes to solving your overeating and your weight problem for good, like permanently, like forever.

Okay. And speaking of solving your weight problem forever, I want to invite you to come join me on Thursday, November 18th at 830 PM Eastern 530 PM Pacific time to come to the free presentation training called how to lose weight for the last time.

This is so, so, so important. I have talked about this before on the podcast. You may have heard me encouraging you to come attend one of these presentations. If you have not come before, you are definitely going to want to come.

If you need a refresher on what I teach in this training, you should come to because this stuff is super, super, super, super important.

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