Ep 253. Understanding Neuroplasticity to Break Anxiety Habits

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 5 December 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they review what neuroplasticity is, what fosters neuroplasticity, the bright and dark sides of neuroplasticity, and how understanding neuroplasticity can help us not only break habits that reinforce anxiety, but build new habits that cultivate resilience, presence, ease, and more.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is my co-host from Coaching
0:17.9	From Abroad.com.
0:19.2	Erica Latham.
0:20.2	What's the word, bird?
0:21.8	Stop.
0:22.6	I was not ready.
0:23.9	I was not ready.
0:28.5	Hey, the last thing you said to me as we hit record was it's just two friends talking
0:33.3	about brains and then you slap that one on me.
0:35.9	Come on.
0:40.9	Come on. Speaking of brains, wait, don't even say another word I need to tell everyone I'm pulling up my text right now because this is word for word
0:46.2	yesterday at 628 p.m. I was in the hot tub of my gym don't ask I said, wait, what do I need to know about tomorrow's episode?
0:59.1	Question mark.
0:59.9	And you said, one word.
1:04.6	Brains.
1:06.2	Brains.
1:06.8	I mean, it's pretty self-explanatory, I think.
1:09.7	That's it.
1:10.7	And then I was like, hashtag brains. this text is 100% being talked about tomorrow on the show.
1:17.3	And I was like, that's fair.
1:19.9	It's 6.30 a night.
	...

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